from LASK-Goalie Alexander Schlager
INGREDIENTS (for 1 KORNSPITZ)
NUTRITIONAL VALUES (PER KORNSPITZ)
|app. 319,5/1.338||Energy kcal/kj|
|app. 14,2||Fat (g)|
|app. 5,8||thereof saturated fatty acids (g)|
|app. 29,6||Carbohydrates (g)|
|app. 1,5||thereof sugar (g)|
|app. 5,0||Dietary fibres (g)|
|app. 15,6||Proteins (g)|
|app. 2,9||Salt (g)|
BREAD UNITS (BU)
|ca. 2,5 BU (1 bread unit corresponds to 12 g carbohydrates)|
A good morning starts with a crispy Kornspitz. This snack idea is quick and easy to prepare, and guaranteed to give you a good start to the day.
No need for lengthy cooking instructions – the combination of scrambled egg and Kornspitz is as natural as getting up and brushing your teeth. For best results, scramble the egg in a Teflon pan. Season with salt and pepper and finish with some chopped chives. Cut the Kornspitz, fill it with the scrambled egg and enjoy straightaway. Bon Appétit.