Breakfast-Kornspitz
from Julia Grabher
INGREDIENTS (for 1 KORNSPITZ)
| 1 | big egg |
| Salt | |
| Pepper | |
| Chives |
NUTRITIONAL VALUES (PER KORNSPITZ)
| app. 319,5/1.338 | Energy kcal/kj |
| app. 14,2 | Fat (g) |
| app. 5,8 | thereof saturated fatty acids (g) |
| app. 29,6 | Carbohydrates (g) |
| app. 1,5 | thereof sugar (g) |
| app. 5,0 | Dietary fibres (g) |
| app. 15,6 | Proteins (g) |
| app. 2,9 | Salt (g) |
BREAD UNITS (BU)
| ca. 2,5 BU (1 bread unit corresponds to 12 g carbohydrates) |
A good morning starts with a crispy Kornspitz. This snack idea is quick and easy to prepare, and guaranteed to give you a good start to the day.
Preparation:
No need for lengthy cooking instructions – the combination of scrambled egg and Kornspitz is as natural as getting up and brushing your teeth. For best results, scramble the egg in a Teflon pan. Season with salt and pepper and finish with some chopped chives. Cut the Kornspitz, fill it with the scrambled egg and enjoy straightaway. Bon Appétit.