Kornspitz "Austria Evergreen"
from LASK-Defender Philipp Wiesinger
INGREDIENTS (for 1 KORNSPITZ)
|30 g||turkey ham (3 slices)|
|30 g||Emmentaler cheese (3 slices)|
|10 g||egg (2 slices)|
NUTRITIONAL VALUES (PER KORNSPITZ)
|app. 334/1.401||Energy kcal/kj|
|app. 12,8||Fat (g)|
|app. 6,4||thereof saturated fatty acids (g)|
|app. 29,6||Carbohydrates (g)|
|app. 1,5||thereof sugar (g)|
|app. 5,1||Dietary fibres (g)|
|app. 22,2||Proteins (g)|
|app. 1,6||Salt (g)|
BREAD UNITS (BU)
|ca. 2,5 BU (1 bread unit corresponds to 12 g carbohydrates)|
This Kornspitz snack is an absolute classic! It’s quick and easy, and tastes great at any time of the day. The Austrian Evergreen, is our take on the ever-popular ham and cheese. There’s not much more that needs to be said.
Fill your Kornspitz with a bit of lettuce, add slices of ham, cheese, tomato, cucumber and egg and any other ingredients your heart desires, and there you have it.