Kornspitz "Austria Evergreen"
from Simona Halep
INGREDIENTS (for 1 KORNSPITZ)
| 30 g | turkey ham (3 slices) |
| 30 g | Emmentaler cheese (3 slices) |
| 5 g | lettuce |
| 10 g | tomato |
| 10 g | egg (2 slices) |
| 10 g | cucumber |
NUTRITIONAL VALUES (PER KORNSPITZ)
| app. 334/1.401 | Energy kcal/kj |
| app. 12,8 | Fat (g) |
| app. 6,4 | thereof saturated fatty acids (g) |
| app. 29,6 | Carbohydrates (g) |
| app. 1,5 | thereof sugar (g) |
| app. 5,1 | Dietary fibres (g) |
| app. 22,2 | Proteins (g) |
| app. 1,6 | Salt (g) |
BREAD UNITS (BU)
| ca. 2,5 BU (1 bread unit corresponds to 12 g carbohydrates) |
This Kornspitz snack is an absolute classic! It’s quick and easy, and tastes great at any time of the day. The Austrian Evergreen, is our take on the ever-popular ham and cheese. There’s not much more that needs to be said.
Preparation:
Fill your Kornspitz with a bit of lettuce, add slices of ham, cheese, tomato, cucumber and egg and any other ingredients your heart desires, and there you have it.