Aronia, a purple panacea?
Table: Antioxidant capacity of substances
|Total content of polyphenols (per 100 g fruit)||Anthocyanins||ORAC|
|Aronia berries||2.080 mg||240 mg/100 g frozen fruit / 3.529 mg/l juice||159,2|
|Blackberries||248 mg||949,4 mg/100 g dry weight||55,7|
|Blueberries||525 mg||1.562,2 mg/100 g dry weight||123,4|
|Cranberries||120 - 315 mg||18,5|
|Currants||560 mg||1.741,6/100 g dry weight||56,7|
|Strawberries||225 mg||60-80 g/100 g fruit||20,6|
Concentrations of polyphenols and anthocyanins as well as their antioxidant capacities (ORAC) of various selected berries (adapted according to B. Olas, 2018; Kulling and Rawel, 2008).