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Not all bread is created equal – tips for conscious shopping

Bread is one of the most popular staple foods in many countries. However, the selection of varieties, types of flour, and production methods is vast – and not all bread is…

Sourdough: nutrition-conscious tradition

Sourdough bread has a millennia-old tradition, and is currently experiencing a new heyday – especially in combination with wheat flour.

Barbecues: Guilt-free enjoyment outdoors

Barbecues are not just a culinary delight; they are also social events that bring people together. Meat lovers, vegetarians, or vegans: there is room for everyone at a barbecue.…

Plant power – there is so much protein in peas & co.

Alongside carbohydrates and fat, protein is one of the three most important nutrients on our plates. Protein is important not only for muscles, but also for cell structure,…

Dietary fibre – indigestible but indispensable

Dietary fibre, or roughage, is anything but a burden on the human body. It helps our intestines, promotes our health, and can easily be integrated into our daily diet, for example…

Hard wheat vs soft wheat: What’s the difference?

Wheat is a staple food, and one of the most important crops in the world. It forms the basis for many food products such as baked goods and pasta. But not all wheat is the same.

Rye – down-to-earth, strong and healthy

Rye is a nutritious grain with a high mineral and fibre content. It is mainly used to make bread and as a base for sourdough, gives baked goods an aromatic flavour and plays a…

Whole wheat – all the goodness of the grain

Whole wheat products are made from the entire grain, including the outer layers and the germ. These parts contain most of the valuable ingredients, such as minerals, trace elements…

The mighty potato!

Hardly any other vegetable is as diverse and versatile as the potato. Its high starch content makes it an important source of energy for the human body.

Pumpkin seeds

As the days start getting shorter, the temperatures more moderate and the nights cooler, many people begin to change the way they eat. After the fruits of summer, we can prepare…