Nutrition tips - Backaldrin

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Healthy barbecuing – is it possible?

When the sun gets stronger and we can finally sit outside again, for many people it means one thing above all in culinary terms: barbecue season is open! The classic barbecue…

Spring cleaning – for an energetic start to summer

We like to get cosy around Christmastime: we are less motivated to move, there is a lack of sunlight, and the sparse supply of different types of fruit and vegetables slows down…

Easter: what’s on the table?

At Eastertime, there are many traditional foods on the menu for most people. We have a few tips to make things a little more balanced but still tasty, so you don’t throw out all…

Naturally Ancient Grain

This time we focus on the so-called ancient grains of emmer, khorasan einkorn. These are not only found in backaldrin’s "My Ancient Grain-Bread" but are once again winning…

Fit through the Winter

As winter sets in, the temperatures keep sinking and the weather has become wet and cold. It won’t be long before the first bout of colds hits us. Here are some helpful tips and…

What helps against the autumn blues?

Summer has turned its back on us and the days are starting to get shorter again. On the one hand, the golden light of autumn is a pleasant stimulus to our senses; on the other…

It’s hard to study on an empty stomach

A healthy and balanced meal for everyday school and work life is a good foundation for performance and concentration.

In the beginning there were ancient grains

Back to nature is booming. When it comes to baked goods, the trend is also towards the original. More and more consumers are turning to ancient grains rather than modern,…

Spelt

“Spelt is the best grain … Oily and powerful, but still finer than any other grain. Spelt encourages muscular growth, a good blood count and cheerfulness. In whatever form you eat…

Healthy breakfast

The first meal of the day: a balanced breakfast gives you plenty of energy and provides you with important nutrients. In this blog, we explain which components a healthy breakfast…