Nutrition tips - Backaldrin

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The mighty potato!

Hardly any other vegetable is as diverse and versatile as the potato. Its high starch content makes it an important source of energy for the human body.

Pumpkin seeds

As the days start getting shorter, the temperatures more moderate and the nights cooler, many people begin to change the way they eat. After the fruits of summer, we can prepare…

Cereal sprouts as a source of vitamins

Sprouts contain everything a plant needs to grow: With a little water, light and time, true powerhouses sprout. They are a good source of vitamins and minerals. The small seeds…

Protein bread: The trend for weight management and sport

Fewer carbs, but the full power of protein: this trend has become an integral part of modern nutrition. Especially in the context of health, fitness and weight management, low-carb…

You are when you eat

Eat breakfast like an emperor, lunch like a king and dinner like a beggar. This proverb is well known to everyone. But what's the truth? Is breakfast really the most important…

Bread and sport – a powerful combination for fitness and health

What might not sound like a successful duo at first is, in fact, a gold-winning one. Bread is an important part of balanced sports nutrition.

What the quark?!

Incredibly delicious, versatile, and full of protein – quark or curd cheese is a well-known member of the cheese family that, because of its rather neutral taste, can be used in a…

Fasting works – on the body and mind

There are many good reasons for fasting: health precautions, therapy for physical complaints, intermittently as a starting point for switching to a healthy diet, or spiritually…

Rapeseed

Bright yellow fields of rapeseed add splashes of colour to the landscape – a treat for the eyes and the soul. But there is so much more to these beautiful flowers than meets the…

Chickpea

The funnily-named legume does not originally come from Austria, but it has found its way into many domestic kitchens and enjoys great popularity. The name "chickpea" comes from the…