Kornspitz "De Triomphe"
My favourite Kornspitz
INGREDIENTS (PER KORNSPITZ)
| 20 g Quark (curd cheese) |
| 10 g Greek yoghurt |
| 1 pinch Cinnamon |
| 1/8 Pomegranate |
| 1 tsp. Honey |
| 1 squeeze of lemon |
| 10 g Oat flakes |
NUTRITIONAL VALUES (PER KORNSPITZ)
| 306,1/1.292 | Energy kcal/kj |
| ca. 4,6 | Fat (g) |
| ca. 1,7 | thereof saturated fatty acids (g) |
| ca. 52,5 | Carbohydrates (g) |
| ca. 18,5 | thereof sugar (g) |
| ca. 6,6 | Dietary Fibre (g) |
| ca. 10,1 | Proteins (g) |
| ca. 1,3 | Salt (g) |
BREAD UNITS (BU)
| ca. 4,4 BU (1 bread unit corresponds to 12 g carbohydrates) |
Preparation
Mixing curd cheese and Greek yoghurt. This breakfast cream is flavoured with honey and cinnamon for a sweet and spicy note and a splash of lemon juice for a tasty contrast. The cream is then topped with a few pomegranate seeds. These small kernels are true power stations of nature and thus the ideal addition to a vital sports breakfast. Last but not least, a few oat flakes are sprinkled on top. Done!
We hope you enjoy it too!