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Kornspitz "De Triomphe"


My favourite Kornspitz

backaldrin, Kornspitz - Sportteam, Julia Schwaiger
INGREDIENTS (PER KORNSPITZ)
20 g Quark (curd cheese)
10 g Greek yoghurt
1 pinch Cinnamon
1/8 Pomegranate
1 tsp. Honey
1 squeeze of lemon
10 g Oat flakes
NUTRITIONAL VALUES (PER KORNSPITZ)
306,1/1.292 Energy kcal/kj
ca. 4,6 Fat (g)
ca. 1,7 thereof saturated fatty acids (g)
ca. 52,5 Carbohydrates (g)
ca. 18,5 thereof sugar (g)
ca. 6,6 Dietary Fibre (g)
ca. 10,1 Proteins (g)
ca. 1,3 Salt (g)
BREAD UNITS (BU)
ca. 4,4 BU (1 bread unit corresponds to 12 g carbohydrates)

Preparation

Mixing curd cheese and Greek yoghurt. This breakfast cream is flavoured with honey and cinnamon for a sweet and spicy note and a splash of lemon juice for a tasty contrast. The cream is then topped with a few pomegranate seeds. These small kernels are true power stations of nature and thus the ideal addition to a vital sports breakfast. Last but not least, a few oat flakes are sprinkled on top. Done!

We hope you enjoy it too!

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backaldrin International
The Kornspitz Company GmbH
Kornspitzstraße 1
A-4481 Asten
T +43 7224 8821 0
info@kornspitz.com
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